Train for the Pursuit
Build strength and endurance for steep climbs, heavy carries, and long hunts using home-based training.
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Mayhem Hunt:
Train with Structure.
Build for the Field.
Mayhem Hunt provides the structure to build strength, increase endurance, and maintain capacity over time. You open the app and see exactly what’s programmed. There’s no drift. Each day is mapped. You know what to do and how to do it.
The sessions are direct. You train with movements that carry over into real terrain: loaded carries, pulls, presses, and conditioning that pushes your pace. Each phase builds with intent. You get the right amount of work to stay consistent and move forward.
The layout is clean. The tools are simple. You can run it from your garage, your basement, or anywhere you can move weight. A built-in tracker keeps your work organized, ensuring nothing gets lost.
You follow the plan. You show up. You get better.
Mayhem Hunt Benchmark
This is a 5-day cycle made to test your output. Each session hits a different capacity so you can track how you're actually progressing.
You’ll lift, carry, move, and recover under pressure. Run this at the start or end of a block to see where you stand and where you need to go next.
MH Foundations: Boone & Crockett
This is a 6-week cycle built to raise your capacity in the mountains. Each session hits strength, carries, and conditioning with a pace you can hold. The plan stays steady. The progress builds.
You train to move weight, cover ground, and hold effort over time. This is for hunters who want structure that holds up when it counts.
MH Foundations: Minimal
This track strips things down. It follows the same framework as the standard program using bodyweight and simple tools. No machines. No extras. Just work you can do from a garage, a driveway, or the road.
It’s built for anyone starting out, training with limited gear, or needing something that fits a tight setup. The sessions stay honest. The results stack up.
MH Pope & Young
This 6-week cycle is for those who already train hard and want to push further. The work runs heavier. The rest gets shorter. The sessions demand more control under load.
If you’ve already built your base, this is where you sharpen it. Each week is mapped to move you forward and keep you ready for the next hunt.
Get MORE Than Just Workouts
The Tools That Keep You Training
Reminders
Set helpful alerts so you never miss a session and stay consistent even on your busiest weeks.
Videos
Watch your streaks grow as you show up for yourself session after session. See how far you’ve come and stay motivated to keep going.
Streaks
Every lift and carry includes a clear, easy-to-follow demo video so you can focus on good form.
NOTES
Log your weights, reps, and personal notes right in the app. Track your progress over time
Favorites
Mark your favorite workouts to come back to whenever you want a proven challenge.
Offline Access
Download your full plan to your device and train anywhere you want. No internet needed, no excuses
Join A Crew That Gets It
Mayhem Hunt includes a private space where members share wins, ask questions, and stay accountable. It’s not chat for the sake of it. It’s there to keep everyone’s morale high.
Rich checks in, gives feedback, and keeps the focus tight. You can post a session, ask a question directly, or see how others are organizing their weeks.
The setup is simple. The group stays sharp. Everyone’s moving forward
Check what others have to say
Start Mayhem Hunt Today
Annual plan
- Access to all five phases from start to finish
- A complete year of structured training that builds steadily over time
- Weekly sessions are planned so you never have to think about what’s next
- Built-in progress tracking to stay on pace without breaking focus
- Community access is included
Monthly Plan
- Full access to every phase and feature
- Start immediately without a long-term commitment
- Same sessions, same tools, flexible timeline
- Adjust your plan anytime based on your schedule or goal
HOW IT WORKS
about rich
I'm Rich Froning. Most people know me from CrossFit or Mayhem, but at the core, I'm just someone who believes in showing up, putting in the work, and prioritizing the right things. Faith, Family, Fitness, and Service guide everything I do. I'm a husband and a guy who still occasionally messes up my coffee order.
I won the CrossFit Games four years in a row as an individual (2011-2014), then continued competing with Mayhem Freedom and added six more titles with the team. That makes ten in total. It never gets easier. You just get better at sticking to the work.
After falling short in 2010, I had to reassess everything. That moment pointed me back to my faith. Galatians 6:14 is more than ink on my side. It’s the lens I use to approach training, business, and life.
I built CrossFit Mayhem in Cookeville, Tennessee. Mayhem Athlete is our global training platform. Froning Farms originated from a simple idea and evolved into a thriving bison business. Buffalo Brew Coffee is for strong starts and slower mornings. Mayhem Hunt is for hunters who want to train in a way that prepares them for the challenges ahead.
I love to hunt, and I know what it takes physically to do it well—long climbs, heavy packs, and early mornings. Mayhem Hunt emerged from my preparation and evolved into something that could help people. It's for those who want to be ready for the whole season, not just opening day.
Life is busy and sometimes messy. It works better when I keep my priorities straight—faith first, family second, fitness third. And yes, I still forget to pack extra socks on long hikes.
